Stress management classes run for 6 consecutive weeks 2-3 times per year. Greg Morro and Barbara O'Connor teach the class, using a behavioral approach (i.e., particularly examining the antecedents and consequences of specific problem behaviors), and stressing proactive techniques to reduce stress.
Spring 2011 Graduation
In the Fall of 2010, we used Boundaries as a guide.
-define what is me and what is not me
What does a boundary look like?
-fence around a house
-needs gates to let good in, bad out
-feelings, beliefs, behaviors, choices, values,
thoughts, desires, love
yes to bad
saying no to
do not ask for help
Fall 2010 Class
The Winter 2010 session focused on utilizing Relaxation and Imagery to help better manage stress. Below is a reminder that was given to each participant, so that they can develop their own imagery scenes.